Falls are a leading cause of injury and hospitalization for older adults. Weak hips contribute to instability, increasing the risk of falls. Strong hip muscles provide better balance and coordination, helping to prevent these dangerous accidents.

Part# 1 informed us about the  5 major reasons keeping your hips strong are essential. Now let's look at the 3 types of falls which lead to major broken and bruised hips and how you can reduce each one.

When researching the true costs of Hip fractures for the elderly a lot of these statistics, blew me away.